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Swim Club Blog: Swim Plan Programme Overview

Swim Club Swim Training Articles

The Endurance Store Swim Club provides you with simple swim training plans throughout the winter months. The plan runs October to October and is completely free. We only ask that you pre-register so that your training plans can be emailed directly.

Registration is free and you may unsubscribe at any time from the Swim Club and stop receiving updates. Overview of the swim plan be seen below, but before you start you need to complete a test to set your swim paces, then register and download the sessions.

GO HERE to read how to assess your swim and set your swim paces

GO HERE to register for swim club

Wk Commence Wk Number Session 1 Session 2 Session 3
03/10/2016 1 L3KS/1 E1 MS1
10/10/2016 2 L3KS/2 E2 MS2
17/10/2016 3 L3KS/3 E3 MS3
24/10/2016 4 L3KS/4 E4 MS4
31/10/2016 5 L3KS/5 E5 MS5
07/11/2016 6 L3KS/6 E6 MS6
14/11/2016 7 L3KS/7 E7 MS7
21/11/2016 8 L3KS/8 E8 MS8
28/11/2016 9 L3KS/9 E9 MS9
05/12/2016 10 L3KS/10 E10 MS10
12/12/2016 11 L3KS/11 E11 MS11
19/12/2016 12 L3KS/12 E12 MS12
26/12/2016 Christmas Week
02/01/2017 13 L41 E13 MS13
09/01/2017 14 L42 E14 MS14
16/01/2017 15 L43 E15 MS15
23/01/2017 16 L44 E16 MS16
30/01/2017 17 L45 E17 MS17
06/02/2017 18 L46 E18 MS18
13/02/2017 19 L47 E19 MS19
20/02/2017 20 L48 E20 MS20
27/02/2017 21 L49 L31 MS21
06/03/2017 22 L410 L32 MS22
13/03/2017 23 L411 L33 MS23
20/03/2017 24 L412 L34 MS24
27/03/2017 25 L413 L35 MS25
03/04/2017 26 L414 L36 MS26
10/04/2017 27 L415 L37 MS27
17/04/2017 28 L416 L38 MS28
24/04/2017 29 OW/L4 L39 L51
01/05/2017 30 OW/L4 L310 L52
08/05/2017 31 OW/L4 L311 L53
15/05/2017 32 OW/L4 L312 L54
22/05/2017 33 OW/L4 L313 L55
29/05/2017 34 OW/L4 L314 L56
05/06/2017 35 OW/L4 L315 L57
12/06/2017 36 OW/L4 L316 L58
19/06/2017 37 OW/L4 L61 L55
26/06/2017 38 OW/L4 L62 L56
03/07/2017 39 OW/L4 L63 L57
10/07/2017 40 OW/L4 L64 L58
19/06/2017 37 OW/L4 L65 L59
26/06/2017 38 OW/L4 L66 L510
03/07/2017 39 OW/L4 L67 L511
10/07/2017 40 OW/L4 L68 L512

 

 



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