Injury Prevention and Treatment RSS

Injury Prevention and Treatment -

I had a positive response from last week's blog post, with many people contacting me saying I had written the blog about them personally. I assure you, I have not been stalking you, it's just a very common problem. If you haven't read last week's blog article, then it's probably worthwhile before going any further and reading part 2. To read in full GO HERE So last week we introduced the subject of 'lordosis' or 'anterior pelvic tilt' and how it impacts upon runners and triathletes. In the blog I stated that from my experience, athletes with lordosis or anterior...

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Injury Prevention and Treatment -

We've been blogging over the last few weeks about run training and specifically how to put your training plan together for 2018. You can join in the discussions on our Facebook run coaching group. Do you need new running shoes, clothing or equipment? We are The Endurance Store, an independent running, swimming and triathlon store in Wigan, Lancashire. We support the local events, we support the local community. We're one of the last few little shops, trying to compete with the big boys. Please consider us for next time! Yet again as my training starts to ramp up, i'm getting...

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