IRON Tips RSS

If you've entered a major event this summer, I'm sure you've already started to think about 'what time' is achievable. Maybe you're running a marathon, an ultra event or taking part in an Ironman triathlon, but at some point, you've probably considered a finish time you would like to achieve, should everything go to plan. Your finish time is the 'OUTCOME' but you must be careful not to allow that outcome to dictate your race strategy on the day of the event. You will have already started to put together a PROCESS which you will follow, in terms of pacing...