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The Endurance Blog

Swim Club Blog: Bilateral Breathing, Yes or No?

The Endurance Store Swim Club provides you with simple swim training plans throughout the winter months. The plan runs October to October and is completely free. We only ask that you pre-register so that your training plans can be emailed directly. Registration is free and you may unsubscribe at any time from the Swim Club and stop receiving updates. Overview of the swim plan be seen below, but before you start you need to complete a test to set your swim paces, then register and download the sessions. GO HERE to register for swim club. It's one of the oldest...

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A Week Coaching With Brett Sutton

TEC Coach Nick Thomas spent a week working alongside Brett Sutton, on a coaching camp recently. Brett is the coach responsible for many of the world's top Ironman stars and his list of past and athletes includes Kona champions Chrissie Wellington, Daniela Ryf and Olympic gold medalist Nicola Spirig. Here's Nick's account and overview of the week he spent in the great man's presence. As part of an ongoing Trisutto coaching qualification I was required to attend a second training camp where I would be shadowing Brett Sutton for a week. I completed my first week last year in St...

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The Endurance Blog: Why do I not get faster each year?

I like to consider myself to be a 'regular exerciser'. I'm generally training 1-2 times per day and I know how to structure my training towards me end goal. I've been taking part in triathlons for 27 years, when I started you didn't wear wetsuits so things have changed a lot in that time. If I were to ask whether I've got faster in the last few years, the answer is probably no. This makes me slightly sad as I seem to be flogging myself every day of the week and probably train 20 hour per week. Maybe I'm getting...

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Swim Club Blog: Strike Up The Band!

The Endurance Store Swim Club provides you with simple swim training plans throughout the winter months. The plan runs October to October and is completely free. We only ask that you pre-register so that your training plans can be emailed directly. Registration is free and you may unsubscribe at any time from the Swim Club and stop receiving updates. Overview of the swim plan be seen below, but before you start you need to complete a test to set your swim paces, then register and download the sessions. GO HERE to register for swim club. You'll have noticed in the...

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Personalised coaching, how personalised is it?

So this week a friend of mine spoke to me and said that he had employed the services of a personal coach and he though that the plan was simply drawn from a template. In fact, he'd seen his mate's plan and it looked relatively similar. As he was paying a large amount of money for this service, he seems a little upset and asked me whether we use templates in our coaching or whether it's written bespoke to each person. I told him that we use templates, we always have an we always will. He seemed a bit shocked...

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