The Endurance Blog
Fatigue Resistance and why it matters...
I appreciate that I do 'bang on' about the same subjects each week, but a conversation whilst out on the bike on Sunday, has brought me back to the topic...
Fatigue Resistance and why it matters...
I appreciate that I do 'bang on' about the same subjects each week, but a conversation whilst out on the bike on Sunday, has brought me back to the topic...
Montane Lakeland 50 & 100 Training Plan 2023
For all those who are entered into the Montane Lakeland 50 & 100 event for 2023, we'll be posting a free training plan which will begin Monday October 3rd and...
Montane Lakeland 50 & 100 Training Plan 2023
For all those who are entered into the Montane Lakeland 50 & 100 event for 2023, we'll be posting a free training plan which will begin Monday October 3rd and...
Finty Royle June Update
I'm Finty, one of the Endurance Store sponsored athletes. As you may be aware, I'm a fell runner from Brinscall. I am also currently studying medicine at Lancaster University. As...
Finty Royle June Update
I'm Finty, one of the Endurance Store sponsored athletes. As you may be aware, I'm a fell runner from Brinscall. I am also currently studying medicine at Lancaster University. As...
Focus on the process, not the outcome
If you've entered a major event this summer, I'm sure you've already started to think about 'what time' is achievable. Maybe you're running a marathon, an ultra event or taking...
Focus on the process, not the outcome
If you've entered a major event this summer, I'm sure you've already started to think about 'what time' is achievable. Maybe you're running a marathon, an ultra event or taking...
Reverse periodisation... well in truth, it's no...
I know what you're thinking, this guys has too much time on his hands. Well... you're reading it, so don't be pointing the finger at me. Ok, 'reverse periodisation' is...
Reverse periodisation... well in truth, it's no...
I know what you're thinking, this guys has too much time on his hands. Well... you're reading it, so don't be pointing the finger at me. Ok, 'reverse periodisation' is...
Quality over quantity... No miles are ever junk.
This week I posted a tweet about a study which has been published recently, analysing the GPS data of 14,000 runners. The results of the study in simple terms were that...
Quality over quantity... No miles are ever junk.
This week I posted a tweet about a study which has been published recently, analysing the GPS data of 14,000 runners. The results of the study in simple terms were that...