The Endurance Blog
Using FTP as a guide for Ironman bike pacing
In recent years the use of power meters for cycle training has become commonplace. Power meters both on the bike and measurements of power using smart turbos are now widely...
Using FTP as a guide for Ironman bike pacing
In recent years the use of power meters for cycle training has become commonplace. Power meters both on the bike and measurements of power using smart turbos are now widely...
Aerobic Base
Aerobic base training is one of most well known terms used in endurance sports and most athletes will recognise it as long slow mileage. It was founded in the 50's...
Aerobic Base
Aerobic base training is one of most well known terms used in endurance sports and most athletes will recognise it as long slow mileage. It was founded in the 50's...
An obsession with training output can seriously...
If you read page 1 of most 'coaching books' it will start with 'monitoring progress'. If you keep a training diary, you will hopefully see your power output or running...
An obsession with training output can seriously...
If you read page 1 of most 'coaching books' it will start with 'monitoring progress'. If you keep a training diary, you will hopefully see your power output or running...
Anxiety on race day - What's the worry?
On twitter recently I've noticed a growing trend for 'virtual races' or 'virtual events'. If you're not familiar with them, the basic principle is that you go and run 10k...
Anxiety on race day - What's the worry?
On twitter recently I've noticed a growing trend for 'virtual races' or 'virtual events'. If you're not familiar with them, the basic principle is that you go and run 10k...
Confidence comes with success... but success on...
We had a lot of feedback and responses to last week’s blog, it is no surprise that many of you can relate to the Evaluation Apprehension Theory and how it...
Confidence comes with success... but success on...
We had a lot of feedback and responses to last week’s blog, it is no surprise that many of you can relate to the Evaluation Apprehension Theory and how it...
I like racing... but what will they think of me?
Anxiety can be the main cause of poor sports performance. It spoils enjoyment, it prevents you from thinking straight and a negative state of mind can often lead to you...
I like racing... but what will they think of me?
Anxiety can be the main cause of poor sports performance. It spoils enjoyment, it prevents you from thinking straight and a negative state of mind can often lead to you...